My dear friend Robert

Wonderful post!!!!  Thank you ... I am sure our readers will enjoy this as much as I have ... you have given some very valuable added information ....

Take care and best wishes

Venerina

Hello Dorsey

Thank you very much for stopping by and posting ... You are absolutely right body weight and body volume are not the same thing.  An individual may lose volume and retain the same weight ... or they may lose weight and retain the same volume ...

In fact two people can have completely different body shapes but have the same weight.  The more lean body mass a person has, (in terms of muscles), the more they may weigh... but muscle tissue burns calories.  An ideal is to have an equal balance between body volume and body weight ...

Thank you my friend for coming by

Best wishes

Venerina

Hello Jeannie

Thank you very much for coming by and posting this added information for our ADP friends.  You are absolutely right exercise should be part of our daily routine as should some form of meditation or deep relaxation techniques.

I always enjoy reading you ... thank you

Best wishes

Venerina

Hello Bea

Thank you very much for coming by and posting.  I am glad that you are enjoying reading my posts .... and appreciate the time you take to do it ... It is very much appreciated.  Thank you my friend.

God Bless and best wishes

Venerina

Hello Brian

It's nice to see you again ... thank you for dropping by and posting ...

Very interesting post ... and considering I don't drink anything other than bottled water and green tea ... there is nothing that could put me off water ... nothing ... sorry ... not even knowing what fish do in it .....hehehehehe

Take care and thank you for the added information ...

Venerina