I have suffered pain from "driving a little too hard".
Since my episode, I have concentrated on methodically planning the strategy, establishing reasonable end results and taking care of possible contingencies befor hand.
I work a lot slower this way, but the dresults are Painles, and allow me to go the Extra Mile as Pain Free as possible.
A lot of our "pain' comes from poorly established expectations and failure to plan the work and work the plan
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