Hello friends,

Do you still watch the news on TV and read the newspaper every day?

I stopped watching the news and reading the newspaper more than 15 years ago and I don't miss it at all. Actually, I record most of any TV shows I want to watch so I can speed through commercial and news ads (telling me to be sure and watch the 11 o'clock news so I can see some horrible thing that happened. No thanks!).

A really important thing to remember is that what we are exposed to the last 30 minutes or so before we go to sleep is what our brain focuses on while we are sleeping.

So, just before bedtime is a great time to meditate or read something motivational.

Remove negative influences from your life and watch your life become more positive.

Yiiipppppeeeeee!

That's very good advice, to listen or read something motivational before going to bed.  I usually start my day that way.  Now to convince the Significant Other that we need to watch something else or turn off the TV in the bedroom vs. going to sleep with the news and Letterman on. 

Hey Annette,

Oh my!  Imagine what you are doing to your subconscious if you fall asleep with all that bad news flowing all around you.

Have a talk with your husband!  :)