HI KATHY THERE are many GREAT books and tapes on meditation. Once you start meditating, it becomes easy and when you get into the routine, it makes life easier and less stress free. Good article. GET 1000s of FREE HITS and FREE Ads for your Biz! Place a FREE AD on me: http://FreeAdTraffic.com 10,500 Free HITS from this link: Massive Traffic for FREE http://freetrafficbar.com/virtual.php?p=22&ref=58734 FREE: Multiply Your Advertising Results By Thousands With Your Ad Listed On 5635+ Sites! Tons OF Traffic! http://www.programhoppers.com?5638

very interesting reading. stress effects all of us. my nephew is 34 and had a major heart attack on sunday. the dr. said it was mainly stress that caused it.

Hello Nan. I am very sorry to hear that Nan,My prayers will be with your family,Take care,God Speed to you,Kathy

Hi Kathy :) thanks for sharing, great article, we all need to stop and take a break :)