Here is Where Good Health Begins

by Ethan Huff

(The Best Years in Life) When it comes to fruits and vegetables, there are generally five primary color categories. These include red, blue and purple, yellow and orange, white, and green. Each color category is said to play a different role in health. White, for instance, tends to inhibit cancer and lower cholesterol levels, as well as bolster heart health. The yellow and orange category contributes to healthy eyes as do greens, which also stop cancer growth. Read More.

Most people probably already know that a diet rich in assorted fruits and vegetables is vital to maintaining health and preventing disease. Fruits and vege. Find these are video healthy dinner recipes at HERE!