RECALL Happy Memories! Happy Memory Jogger Guides You Through Good Times...

There's a nifty trick I use to pick me up when I'm feeling down.

It doesn't sound like much, I know. But although basically all I do is deeply remember a very happy memory, there's a little more to it...

Brain scans have shown that the same areas of the mind are used when we strongly recall something as when we actually experience it.

Today's Takeaway:

---- So the same joy we feel when we are happy gets triggered again when we simply remember those moments. ----

Not only that, but research from the Loyla University of Chicago has also found thinking of good memories for just 20 minutes a day can make a person more cheerful in general than they were the week before.

And we all know the impact feeling positive has on our creativity and energy levels! Not to mention we enjoy our friendships, family life and work a lot more.

So here's how to do it:

1) Find a comfortable spot, relax and shut your eyes

2) Start to visualize the happy memory in your mind

3) Recall the sounds and smells. Was the wind blowing? Was the sun out? What were you eating and drinking? How did it taste?

4) Allow yourself to spend a few minutes appreciating that moment and how perfect it was.

Or download Happy Memory Jogger and let us hypnotically guide you through those good times.

Hypnosis the most powerful recall tool

Hypnosis is a powerful tool to re-connect with past positive events and thereby benefit from all the positive feelings they bring. This session played often will get you feeling great and better about your present and your future.

Download Happy Memory Jogger now and populate your mind with happy memories.

To a week of positivity and possibility,

Roger Elliott
Co-founder
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