Safely Squat Your Way to a Better Body Like MVP Bryce Harper

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) A video posted by Bryce Harper of the outfielder doing squats on an exercise ball is all over Facebook and Instagram, but before you try this there are much safer ways to tone your legs, improve hip flexibility, and challenge your core. Squats on an exercise ball are an advanced version reserved only for athletes like the National League's 2015 MVP. Yet, regular floor squats will fail to keep you progressing to your goals overtime. Here's a safe way to progress assuming you have no injuries. Read More.