If you are looking for a lighter healthy sandwich option when the weather heats up, this may be just the ticket. This enticing recipe for barley wraps topped with orange dressing has the veggie crunch of a salad but with added grains and protein to keep you satisfied. It would be perfect for leftover grilled chicken breasts.

For those new to barley, it’s a wonderfully versatile cereal grain with a nutty flavor and a chewy, pasta-like consistency. If you prefer, you can also swap out the barley for another one of your favorite grains such as quinoa, bulgur, or freekeh.

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