This vegan dish features sautéed tofu and spinach mixed with a medley of Indian spices. Tofu is low in calories and packed with protein and other important nutrients. Soyfoods also contain phytochemicals called isoflavones. The key with tofu and other soy foods is to make sure to only use organic fermented soy to avoid genetically modified soy (the vast majority of soy products are GMO) as well as all forms of unfermented soy, which many natural health authorities such as Dr. Mercola and the Weston Price Foundation have deemed to be unhealthy. Though harder to find, organic fermented tofu is available at healthier grocers and health food outlets.

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