This delicious recipe is also oh-so-healthy! The selenium in portobello mushrooms helps repair DNA repair in the body and also helps the body produce its own antioxidants. The iron and copper in portobello mushrooms aid in hemoglobin synthesis, which is needed for the transportation of oxygen through the blood.

The high level of riboflavin in portobello mushrooms contributes to cellular energy production, and the pantothenic acid provided by these mushrooms aids adrenal gland function. Zinc, also found at high levels in portobello mushrooms, plays a role in immune function, wound healing and cell division. The consumption of niacin, found in high amounts in portobello mushrooms, has been linked to a reduced risk of Alzheimer's disease.

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