Henry Ford said, “If you think you can or if you think you can’t you’re right”!

You may ask yourself why do I automatically eat too much or why can’t I stop this behavior?

What is it that makes me do these things and feel out of control? What’s wrong with me, why can’t I think positively?

Ahhh, the answer my friend is not blowing in the wind, the answer is in your Reticular System.

We have a part of our brain (The Reticular System) that responds to input from all of our senses. Those signals are then filtered through our beliefs and values and then recorded in our Unconscious Mind. All of our thoughts and decisions are then put through the filters of what we have learned in the past, and the things that we focus on.

This short easy exercise will help to explain how the mind filters input.

Take a moment and look around the room, notice everything blue in the room.

Now, close your eyes and count all the things in the room that are green.

Open your eyes and look around the room again and now see all the green things that you missed.

The reason you missed these items is that you were totally focused on the blue objects in the room, and excluded most others.

Our brain works in the same manor for many things. Have you ever talked to a friend or a relative about an old memory you both shared, only to find out that they remember it happening totally different than you? This happens because of their filtering and deletions at that time.

So, whose rendition is correct?

Who knows, maybe both maybe neither!

It’s all in how we filter and delete through our Unconscious mind and the reticular system.

Remember the old LP’s (I ‘m really showing my age now)?

The records would spin on the turntable, and the needle had to be placed just right or the album would get scratched. Once the album had a scratch, the needle would automatically go to the scratch and that recording was changed forever, in fact you couldn’t listen to it any longer. By changing what we hear, how we see it, and what it feels like, we can more or less scratch the ongoing records in our mind.

Through the use of Hypnosis and NLP (Neuro Linguistic Programming) we can change what we hear, how we see it, and what it feels like, we can more or less scratch the ongoing records in our mind and in turn our beliefs and filters.

So if you want to destroy or just scratch some of those “Old Records” and create some “ New CD’s” give Hypnosis and NLP a spin, you’ll be amazed at the results!

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Written by -Bill Sadick, Certified Hypnotherapist

Bill Sadick is a Certified Master Hypnotist, who has been practicing Hypnosis and NLP, for the past six years. Bill has worked with thousands of clients for Weight Loss, Smoking Cessation, Confidence, Overcoming Fears, Memory Enhancement, Relationship Issues, Prosperity and Abundance & Prosperity & Prosperity, Sexual Dysfunction and other problems. He is affiliated with Center for Healing and Recovery in both the Ridgefield and Norwalk offices. Bill is a member of The National Guild of Hypnotists, The American Board of Hypnosis, and The Association Therapists and Counselors. You can reach Bill for a free consultation at 1-866-767-MIND, E-mail: , or the web at www.mindchanges.com