 Exercises for the Multifidus, the Other Back Muscleby Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller (The Best Years in Life) When it comes to back muscles, the lats get all the glory. It's the largest back muscle and it's closest to the surface of the skin. The giant “V” shaped muscle is what bulges when people do pull-ups and rows, making other exercisers drool with envy. But there is a smaller more powerful muscle in the back that rarely gets any credit or attention, the multifidus. Read More. 
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