by Sarka-Jonae Miller

(Health Secrets) All weight loss plans have one thing in common: you have to start using up more calories than you consume to lose weight. Cutting back on calories creates a deficit so you can achieve fast weight loss, but eating less is challenging when your dietary choices are habitual. Weight loss supplements that suppress your appetite may give you a fighting chance for sticking to a healthy diet. Although not a long-term solution, certain supplements provide the assistance people need to get through a period of adjustment when beginning a natural weight loss routine. Read More.