by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Ask most people what core exercises are and you'll likely get an answer pertaining to six pack abs. In reality, working one's core has little to do with muscle definition and everything to do with stability, specifically of the torso. Even more specifically, the spine.

If you allow the muscles that support the spine to get weak, you might see diminished posture and balance, but more likely than not you risk significant back pain and injury. A few simple exercises will help prevent instability and give you a foundation for a truly strong core. Building a six pack on top of that is completely optional. Read More.

Apricot Kernels

You have probably heard about the wonders of Vitamin B17, aka Laetrile. We have found a great source to recommend to everyone!