by Barbara Minton

(Health Secrets) Have you heard about sprouted nuts? Nuts are the essence of good nutrition. Eating them reduces the risk of heart attack by a huge 60%, and research shows that people who eat more nuts are usually thinner and have lower levels of LDL cholesterol and reduced risk of osteoporosis. Eating nuts even lowers the risk of cancer and reduces inflammation. Although this is quite impressive, nuts can be made even more nutritious, delicious and healthy by sprouting them. When it comes to boosting the benefits of nuts, as well as seeds and grains, sprouting is like a mini-miracle. Read More.