 Are Your Supplements Early Birds or Night Owls?by Sárka-Jonae Miller
See more articles by Sarka_Jonae Miller (The Best Years in Life) More than fifty percent of adults in the United States take dietary supplements, but many people don't consider when is the best time to take them. Among the most popular supplements – including multivitamins, B-complex vitamins, calcium, and vitamins C, D, and E – are ones that offer more benefits when taken in the morning while others are best taken at night. Some vitamins and minerals should also be taken with meals. Read More. 
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