by Caroline Petvin

(Health Secrets) The word ‘play’ conjures up happy images of childhood, and these days there is a great emphasis on making sure children don’t lose out on valuable playtime. But what about adults? Should they also take time to play?

Playing is as crucial to maintaining our physical and mental health as getting a good night’s sleep, eating a healthy diet and taking regular exercise, yet many adults stop playing sometime in their late teens or twenties, swapping playtime for mor e serious responsibilities. Depression, stress related illnesses, and a variety of other health issues may arise from an adult life devoid of play. Read More.

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