Healthiest Afternoon Snacks for Energy and Weight Maintenance

by Sárka-Jonae Miller
See more articles by Sarka_Jonae Miller

(The Best Years in Life) Even if you eat breakfast and lunch, if you're like most people you feel hungry or low on energy in the afternoon. The obvious answer is to have a snack, but if you're trying to lose weight or maintain your figure you might be tempted to power through. If you're unfortunate enough to have food allergies, you could also have a reason to put off your nutritional needs until you can get home and raid your stash of acceptable foods.

Yet an afternoon snack can boost productivity, let you think more clearly, keep your mood up, and actually contribute to weight loss by preventing overeating. But don't just grab something out of the office candy bowl or nearest vending machine. Consider the perfect snack to meet your needs, whether you need an energy boost, are trying to lose weight, or have to work with a restricted diet. Read More.

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Wow Luella! This is very helpful to people who have been struggling to lose weight or even just maintain the body. You are right that it is hard to have a lot of energy if you don't have proper amount of food so thank you for posting.

You are most welcome Maria Luisa.