Healthy Homemade Soy and Canola Free Mayonnaise

Mayonnaise is America's favorite sandwich spread and it is also used in a huge variety of recipes. However, it is next to impossible to find a commercial mayonnaise which does not contain soy and/or canola - two decidedly unhealthy items. Up to 90% of the soy and canola used in food products, including mayonnaise and other just about all other grocery story salad dressings, is genetically modified. Many health authorities believe that only non-GMO fermented soy is safe to consume and that no form of canola is safe.

Fortunately, you can make your own soy and canola free mayonnaise at home and you will likely be amazed at the bright flavor of homemade mayonnaise - particularly if you choose to include the optional pinch of cayenne pepper. It's really very simple and fast to make with either a blender or processor.

http://www.tbyil.com/Homemade_Soy_and_Canola_Free_Mayonnaise.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm

Hi Luella,

Been making my own mayonnaise for several years now, this is almost like mine. Would not go back to soy or canola ever again. People don't know how bad these oils are for you.

I'm so glad to hear that Myrna. So many people, even those that are health conscious don't realize that commercial mayonnaise has unhealthy ingredients.