Have you ever checked the label on store bought sour cream? Chances are that it contains a list of ingredients such as: cultured cream, grade A whey, modified food starch, sodium phosphate, sodium citrate, guar gum, carageenan, calcium sulfate, potassium sorbate (preservative) and locust bean gum.

That is not real sour cream! And, besides the fact that the dairy may have come from cows given growth hormones and antibiotics, "modified food starch" is often used to hide the fact that the product contains dangerous MSG.

Try this healthy low fat substitute in place of store bought sour cream on potatoes, dips, beans, vegetables, fruit, tortillas, etc.

http://www.tbyil.com/Homemade_Sour_Cream.htm

For more delicious and healthy recipes, please visit:

http://www.tbyil.com/healthy_recipes.htm