Thanks David, I think that people do need to be reminded to breath once in a while. I know from experience how much more effective any physical therapy can be, if one remembers to breathe! I read somewhere one time that in the Greek language that breath and spirit share the same word. I thought it was interesting! Good info, thanks, Ally

I try to breathe in through my nose, hold it, and out through my mouth. Someone once told me it was very productive for people who battle bronchitis.