Almonds are a Powerful Cure for Bad Cholesterol, Obesity and More

by Barbara Minton
See all TBYIL articles by Barbara Minton

(The Best Years in Life) Does eating to regain your health have to involve the latest discovery from the Amazon or the deserts of South America? Absolutely not. What you need is right on your grocer's shelf. For example, you can go a long way toward getting your cholesterol numbers looking good and yourself feeling great simply by adding almonds to a nutritious diet. This is because almonds normalize cholesterol levels and the ratio between LDL and HDL cholesterol. And it does it without the deadly side effects of statin drugs.

But that's just the beginning. Eating almonds provides super-strength protection against diabetes, cardiovascular disease, cancer and even weight gain and obesity. Read More.

I've just recently started integrating Almond milk in my diet. It is only 30 calories, and doesn't have the hormones that regular milk has. I wasn't sure if I would like it at first. Now I enjoy it in my protein drink in the morning. I also have recently made Alfredo sauce with it. The Alfredo sauce turned out delicious.

Yay! Almond milk is the second best milk to drink. The first is raw goat's milk, emphasis on "raw", but I know that's not easy to get for a lot of people. Luckily, I have access to raw goat's milk, but I have to drive an hour every week to get it.

I tried canned goat's milk. I even tried goat cheese. YUCK.

If you can find fresh raw goat's milk, that's completely different.