 This stew is just a simple rural stew, nothing fancy. It is extremely nutritional and very tasty plus it is easy to prepare with locally grown organic produce and the seasonings are just the vegetables with fresh squeezed lemon (though one could easily "spice it up" if desired). http://www.tbyil.com/Simple_Rural_Stew_with_Avocado.htm For more delicious and healthy recipes, please visit: http://www.tbyil.com/healthy_recipes.htm
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