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RE: Mary Evelyn's Koffee Klatch
2/24/2013 12:39:47 AM

I found some of these answers surprising.

Raw or Cooked: Which Vegetables Are Healthier?

Betsy Stephens
Saturday, February 23, 2013
Raw vs. cooked

Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There's no easy answer, since cooking powers up the nutrients in some vegetables—and does the exact opposite in others.

"Some produce is most nutritious uncooked, while other kinds need heat to bring out the best in them," says Dawn Jackson Blatner, RD, a registered dietitian with a practice in Chicago. From asparagus to tomatoes, here's how to get the most from your farmers' market picks.

Asparagus - Eat it: Cooked. Steaming that asparagus ignites its cancer-fighting potential.

Beets - Eat them: Raw. Beets lose more than 25 percent of their folate when cooked. Eating them raw will preserve this brain compound.

Broccoli - Eat it: Raw. Heating deactivates myrosinase, an enzyme in broccoli that helps cleanse the liver of carcinogens.

Mushrooms - Eat them: Cooked. Heating mushrooms—whether you sauté, boil, grill, or roast them—brings out more muscle-building potassium

Onions - Eat them: Raw. Just slice and eat: You get less of the hunger-busting phytonutrient allicin when you cook onions.

Red peppers - Eat them: Raw. Their vitamin C breaks down when roasted, fried, or grilled above 375 degrees.

Spinach - Eat it: Cooked. Have it cooked and you'll absorb more calcium, iron, and magnesium.

Tomatoes - Eat them: Cooked. Surprise: When you eat tomatoes cooked, your body absorbs more of their cancer-fighting lycopene.

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RE: Mary Evelyn's Koffee Klatch
2/24/2013 2:20:10 AM

Get lots of Great Posts at : Shut Up I'm Still Talking

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RE: Mary Evelyn's Koffee Klatch
2/25/2013 3:54:00 AM
This bears repeating, even if you heard it before.

Read on....................

Mom got so upset when guests came in the door and plopped their handbags down on the counter where she was cooking or setting up food. She always said that handbags are really dirty, because of where they have been.

Smart Mom!!!

It's something just about every woman carries with them. While we may know what's inside our handbags, do you have any idea what's on the outside? Women carry handbags everywhere; from the office to public toilets to the floor of the car. Most women won't be caught without their handbags, but did you ever stop to think about where your handbag goes during the day.

"I drive a school bus, so my handbag has been on the floor of the bus a lot," says one woman. "On the floor of my car, and in toilet stalls." "I put my handbag in grocery shopping carts, on the floor of the toilet stall," says another woman, "and of course in my home, which should be clean."

We decided to find out if handbags harbour a lot of bacteria. We learned how to test them at Nelson Laboratories in SaltLake, and then we set out to test the average woman's handbag.

Most women told us they didn't stop to think about what was on the bottom of their handbag. Most said at home they usually set their handbags on top of kitchen tables and counters where food is prepared.

Most of the ladies we talked to told us they wouldn't be surprised if their handbags were at least a little bit dirty. It turns out handbags are so surprisingly dirty, even the microbiologist who tested them was shocked.

Microbiologist Amy Karen of Nelson Labs says nearly all of the handbags testedwere not onlyhigh in bacteria, buthigh in harmfulkinds of bacteria. Pseudomonascan causeeye infections,staphylococcus aurouscan cause seriousskin infections, and salmonellaande-colifound on the handbags couldmake people very sick.

In one sampling,four of five handbags tested positive for salmonella, and that's not the worst of it. "There is fecal contamination on the handbags," says Amy. Leather or vinyl handbags tended to be cleaner than cloth handbags, and lifestyle seemed to play a role. People with kids tended to have dirtier handbags than those without, with one exception.

The handbag of one single woman who frequented nightclubs had one of the worst contaminations of all. "Some type of feces, or possibly vomit" says Amy.

So the moral of this story - your handbag won't kill you, but it does have the potential to make you very sick if you keep it on places where you eat.

Use hooks to hang your handbag at home and in toilets, and don't put it on your desk, a restaurant table, or on your kitchen countertop.

Experts say you should think of your handbag the same way you would a pair of shoes. "If you think about putting a pair of shoes onto your countertops, that's the same thing you're doing when you put your handbag on the countertops" - your handbag has gone where individuals before you have sneezed, coughed, spat, urinated, emptied bowels, etc!

Do you really want to bring that home with you? The microbiologists at Nelson also said cleaning a handbag will help.

Wash cloth handbags and use leather cleaner to clean the bottom of leather handbags.










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RE: Mary Evelyn's Koffee Klatch
2/25/2013 4:05:10 AM

I saw this the other day and thought it was just the cutest thing. :)

Caught Red (Sprinkle) Faced.

Published on Feb 6, 2013
Quote:
My 3 year old fibbing to my face, and it is surprisingly cute haha! After I filmed it we had a VERY long talk about the difference between telling the truth and not telling the truth. He has an amazing imagination and loves to tell us stories. I saw this as a sweet moment, something that every child goes through...where they try to push the boundaries to see how far they can go. And I thought I'd share it with my friends and family. And apparently, the world seems to enjoy it, too. We are currently working on the difference, and he is doing really well. :)

Side note: My son does NOT have a filling or a cavaty. He was eating breakfast at the time of Sprinklegate, and that is just some of his breakfast cereal in his teeth. It is a low quality video, and it just showed up in a funky color. But he does NOT eat sweets all the time (ah! Hence the binge!), and his teeth are healthy and beautiful.

http://www.youtube.com/watch?v=3EVzoolYugA

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RE: Mary Evelyn's Koffee Klatch
2/25/2013 4:10:30 AM
Inspirational Quote of the Day
The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.
~ Brian Tracy
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