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Dear Sonya, it is great that you have started your own forums here!! I believe you will find many of our good members who are interested in these subjects. Meditation is good for everyone and what works for an individual is the right one to use. I am happy this one has helped you. I used to practice Yoga and learned meditation techniques. However, as a person with strong Christian religious beliefs - my best meditation is through prayer to our God. Not just by kneeling and praying but by a daily sharing of all things and being thankful of any small or large joy. As today, I get to 'doggie sit' with my new granddoggie. That is a joy to me! I believe your videos and messages will help a lot of people and maybe some of us can help promote them also. Have a wonderful day! Sara Dear Sara, Thank you for visiting my forum and your post. I just publish these things, with which my own experience, or what appealed to me, so I think it is appropriate for others. But everyone must find own way, as I found it myself and many others. Thanks again Sonya
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