Oxidative Stress Test 
What is Oxidative Stress? One of the best ways to protect our bodies against oxidative stress is to consume a diet rich in antioxidants. Antioxidants contribute to a more robust immune response, promote healthier skin tone and texture, help support cardiovascular health, and maintain a healthy inflammation response*. If our daily diet does not supply adequate amounts of antioxidants to neutralize free radicals, we run the risk of experiencing oxidative stress. Oxidative stress is the accumulation or overproduction of free radicals which cause damage to cells, tissues, and organs. We clearly live in a toxic world. The air we breathe, the foods we eat, and the environment in which we function each day all expose us to potential free radical damage. Free radicals are destructive molecules that are created as a byproduct of normal cell function. These harmful free radicals accelerate our body’s natural aging process by breaking down cell structure—a process known as oxidation. Are you suffering from oxidative stress? Take this quick quiz | Yes | No | | | | Are you carrying a few extra pounds you would like to lose? | | | Do you need to exercise more frequently? | | | Do you often forget to eat healthy foods? | | | Do you smoke or consume alcohol? | | | Do you spend significant time in the sun or environmentally polluted areas? | | | Are the fruits and vegetables you eat in the same color family (i.e. mostly green)? | | | Do you consume less than the recommended 9-13 servings of fruits and vegetables daily? | | | Do you suffer from high blood pressure or elevated cholesterol? | | | Do you generally feel run down or tired? |
|