Here's a quick and easy dish that takes very little time to
cook. While the water for the pasta is coming to a boil, you can chop the onion
and spinach; once the pasta is cooking, you can go ahead and prepare the creamy
sauce. Serve this delicious spinach and ricotta pasta with a slice of
whole-grain bread or a green salad drizzled with your favorite low-fat dressing.
For people on gluten-free diets, simply replace regular pasta with your
favorite gluten-free pasta. My husband likes Tinkyada brand pasta, which holds
its texture.
Cook Time: 10 minutes
Ingredients:
- 12 ounces elbow macaroni, penne or shell pasta
- 2 tsp olive oil
- 1/2 cup finely chopped onion
- 2 garlic cloves, minced
- 10 ounces baby spinach, roughly chopped
- 1 ounce basil, chopped
- 1 cup low-fat ricotta cheese
- 1/4 cup nonfat milk
Preparation:
Bring a large pot of water to a boil and cook pasta
according to package directions. Meanwhile, in a large skillet saute onions and
garlic until onions are soft and fragrant.
Add spinach and basil to the skillet, and stir until wilted. Then add ricotta
cheese and milk to skillet and stir well.
Drain pasta, reserving a 1/4 cup or so of cooking water. Combine cooked pasta
and ricotta mixture in a large bowl. Add the 1/4 cup of cooking water to mixture
if needed.
Serve immediately with some freshly ground black pepper.
Serves 6
Per Serving: Calories 296, Calories from Fat 52, Total Fat 5.9g (sat
2.3g), Cholesterol 13mg, Sodium 97mg, Carbohydrate 47.2g, Fiber 3.1g, Protein
13.8g