10 Essentials for Health and Wellness

Physical

1. Breathe deeply.
   Expel harmful toxins: A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused.
   • Take at least five deep breaths from your abdomen several times a day.
2. Drink water.
   Detoxify and hydrate: Nutrient absorption, blood flow, respiration, elimination and your ability to see and hear require adequate consumption of pure, clean water.
   • Drink at least eight glasses of water every day.
3. Sleep peacefully.
   Rejuvenate and repair: Sleep deprivation limits the production of enzymes and hormones your body needs to keep you healthy and prevent premature aging.
   • Strive to get eight hours of sleep every night.
4. Eat nutritiously.
   Nourish and energize: A balanced diet gives you the energy you need today and the disease-fighting strength you need to build a healthy future.
   • Eat whole foods combined with quality nutritional supplements.
5. Enjoy activity.
   Strengthen body and spirit: Moderate daily activity increases your circulation, purges toxins from your body, bolsters your immune system and boosts your spirit.
   • Make an investment in at least 10 minutes of moderate daily activity, like walking, each day.
   • Emotional
6. Give and receive love.
   Bring purpose to your life: Meaningful, lifelong relationships and cherished memories bring joy in happy times and strength in difficult times.
   • Every day, look for ways to express love for the special people in your life.
7. Be forgiving.
   Let go and move forward: By forgiving yourself and others, you gain freedom from negativity and guilt and you give comfort and strength to those you love.
   • Make a point to consciously forgive anyone who has offended you.
8. Practice gratitude.
   Enlighten and brighten: When you recognize and appreciate all that you have, you can find and express pure joy.
   • Make a list of the people, things and blessings for which you are grateful.
9. Develop acceptance.
   Release anxiety: When you develop the ability to accept the circumstances in your life you cannot change, yet strive to make positive changes whenever you can, you discover lasting peace and hope.
   • Focus on positive changes in yourself and others. Celebrate small successes.
   • Spiritual
10. Develop a relationship with God.
    Discover unconditional love: By offering a simple prayer daily, you will enjoy a sense of well-being that cannot be experienced any other way.
    • Take at least 15 minutes each day to spend in prayer, meditation and inspirational reading.

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Wishing You the Blessings of Health and Wellness,

Dennis