Vegetable cooking spray
1 egg -- beaten
3/4 cup long-grain white rice -- uncooked
3/4 cups chicken broth
1 tablespoon soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/2 cup sliced carrot
2 green onions -- thickly sliced
1/2 cup frozen peas

Spray medium nonstick skillet with cooking spray and heat over medium heat one minute. Add egg and cook until set, stirring often. Set egg aside.

Remove pan from heat. Spray with cooking spray. Add rice and cook until browned, stirring constantly. Stir in broth, soy sauce, garlic powder, ginger, and carrot. Heat to a boil. Reduce heat to low. Cover and cook 15 minutes. Add onions and peas. Cook 5 minutes more or until rice is done and most of liquid is absorbed. Stir in egg and heat through.