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Donna Zuehl

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Greek Pasta with Tomatoes and White Beans
10/14/2008 8:33:01 PM
My kind of recipe...full of fiber...easy to make...sounds yummy!


Greek Pasta w/ Tomatoes and White Beans

Print Recipe


Ingredients

2 (14.5 oz.) cans Italian-style diced tomatoes
1 (19 ounce) can cannellini beans, drained and rinsed
10 oz. fresh spinach - washed and chopped
8 oz. penne pasta
1/2 cup crumbled feta cheese

Nutritional Info

Fat: 5.2g
Carbohydrates: 76.4g
Calories:433.2
Protein: 21.5g



Cook the pasta in a large pot of boiled water until al dente.

Combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.

Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.

Serve sauce over pasta and sprinkle with feta.

Number of Servings: 4

Recipe submitted by SparkPeople user ARIAL61.


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Myrna Ferguson

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Re: Greek Pasta with Tomatoes and White Beans
10/14/2008 9:11:40 PM
Hi Donna,

This sound good.  I hope I live long enough to try all this good stuff. lol  just kidding, but I need to get started on some of these.


It should read by email.
Myrna
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Nick Sym

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Re: Greek Pasta with Tomatoes and White Beans
10/15/2008 3:01:13 AM
Breast Cancer Awareness On My Site! http://www.freewebs.com/nicksym Free exposure that works http://www.webbizinsider.com/Home.asp?RID=55242
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Re: Greek Pasta with Tomatoes and White Beans
10/15/2008 6:07:54 AM
That sounds easy to make, so maybe I will try it.
Shirley Manion
Shirley Manion MoneyMakers, Shopping, blogs, fun places http://www.connectionsecrets.com/webmasterhelpers Shopping Bargains and Deals Connections http://www.connectionsecrets.com/bargainshopping Your own fun Iggly Biggly business for only $20.00 h
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Donna Zuehl

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Re: Greek Pasta with Tomatoes and White Beans
10/15/2008 11:46:07 PM

Hi Myrna,

You and me both! I have a drawer full of recipes that I have cut out of newspapers. There must be hundreds of recipes there, plus I have a big collection of cook books too!

The graphic is sooooo cute!

DonnaZ

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