Menu



error This forum is not active, and new posts may not be made in it.
1
PromoteFacebookTwitter!
Donna Zuehl

1764
2077 Posts
2077
Invite Me as a Friend
Top 100 Poster
Person Of The Week
Momritz Beans and Rice with Tomatoes
6/24/2008 5:44:23 PM

Black beans are nutritious, so this recipe sounds like a winner.

Momritz Bean & Rice with Tomatoes

Side Items  Lunch  Side Items Lunch 
Submitted by MOMRITZ

makes a quick and easy lunch!

Ingredients


 

1 C uncooked brown basmati rice
1 1/2 C chicken broth
1Tbsp butter (i used land o'lakes light spreadable)

1 15oz can black beans, drained and rinsed
1 15oz can diced tomatoes, drained
1 Tbsp Cumin
1/2 Tbsp Paprika
1 tsp coriander


 

Directions

bring rice, broth and butter to boil
add black beans and tomatoes
reduce heat and cover - cook 20 minutes
remove from heat but leave covered
allow to rest 10-15 minutes
This makes about 4 to 4.5 good sized servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user MOMRITZ.
Number of Servings: 4

+0
Nick Sym

4679
23156 Posts
23156
Invite Me as a Friend
Top 25 Poster
Person Of The Week
Re: Momritz Beans and Rice with Tomatoes
6/24/2008 10:53:06 PM


Breast Cancer Awareness On My Site! http://www.freewebs.com/nicksym Free exposure that works http://www.webbizinsider.com/Home.asp?RID=55242
+0
Re: Momritz Beans and Rice with Tomatoes
6/26/2008 2:38:35 AM
Quick and easy, it's what I like.




God Bless
Gaby

God Bless Everyone
+0
Donna Zuehl

1764
2077 Posts
2077
Invite Me as a Friend
Top 100 Poster
Person Of The Week
Re: Momritz Beans and Rice with Tomatoes
7/2/2008 11:56:49 PM
Hi Nick,
 
Thank you for taking the time to find and post such lovely and appropriate pictures!
 
DonnaZ
+0
Donna Zuehl

1764
2077 Posts
2077
Invite Me as a Friend
Top 100 Poster
Person Of The Week
Re: Momritz Beans and Rice with Tomatoes
7/2/2008 11:57:23 PM
Me too, Gaby, Easy does the trick for me.
 
DonnaZ
+0
1


facebook
Like us on Facebook!