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CAPTAIN CRUNCH CHICKEN
8/20/2011 9:22:55 PM
2-1/2 cups Captain Crunch Cereal
1 cup Cornflakes
1 egg
1 cup milk
1 cup flour
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. black pepper
2 pounds chicken breast, cut in 1-oz. tenders
Vegetable oil for frying (* I use peanut oil*)

HONEY-MUSTARD SAUCE
1/2 cup mayonnaise
2 tbsp. honey
1 tbsp. prepared mustard

Coarsely grind or crush the two cereals and set aside. Beat the egg with
milk
and set aside. Stir together the flour, onion and garlic powders and black
pepper; set aside. Dip the chicken: pieces in the seasoned flour and
coat well;
shake off the excess flour. Dip in the egg wash, coating well, then dip
in the
cereal mixture, coating well. Heat oil in a large heavy skillet to 325. Drop
coated chicken tenders carefully in the hot oil and cook until golden
brown and
fully cooked, 3 to 5 minutes depending on size. Drain and serve
immediately with
sauce. For sauce, combine all ingredients and mix well. Yield: 4 to 6
servings.

Connect on Skype: Wanda Rawlins - Trainer/Coach/Consulting Email: 12bizbrand@gmail.com
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Roger Macdivitt .

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RE: CAPTAIN CRUNCH CHICKEN
8/21/2011 9:27:30 AM

Hi Wanda,

I've just sent an invite to my friends to visit here with this link

Your work needs rewarding with visitors.

Roger

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Patricia Bartch

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RE: CAPTAIN CRUNCH CHICKEN
8/21/2011 5:13:41 PM
hi wanda. i never thought of using the sugar cereal capt crunch to make a tasty chicken dish. thanks for the recipes.

pat
I'm Your AVON LADY: http://youravon.com/pbartch *Ask me how to get FREE Shipping.
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RE: CAPTAIN CRUNCH CHICKEN
8/21/2011 5:18:41 PM

You know where I had this for the first time?

At Planet Hollywood in Honolulu. Apparently it is either Arnold Swartzanegger or Sylvester Stalones fav's..

Mine too..

Thanks for posting this.

BTW this is my first post to this group.

Tim

"Healthy, Wealthy and Wise with Tim Hill"

http://www.timhill.me

Appreciate you, Tim Hill 336.899.7519 Do the Do Daily and Dream Big Become Healthy, Wealthy and Wise http://www.timhill.me
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RE: CAPTAIN CRUNCH CHICKEN
8/21/2011 7:06:04 PM

Your very welcome Pat, It is different than using Corn Flakes all the time. Very tasty..

Enjoy

WandaSue

Connect on Skype: Wanda Rawlins - Trainer/Coach/Consulting Email: 12bizbrand@gmail.com
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