Forums

This forum is not active, and new posts may not be made in it.

Donna

1764

2077

Logans...

Re: Bean Recipes

3/2/2009 11:57:25 PM

Recipe: Best Bean Chili
Servings: 6 Preparation Time: 15 min. Cooking Time: 35 min.

Ingredients:
vegetable cooking spray 1 Lbs. lean ground beef 1-1/2 cups onions\raw, chopped 1 cup green bell pepper\raw, chopped 1 tsp. garlic, minced 7-1/2 tsp. chili powder 1-1/2 tsp. ground cumin 1 Lbs. canned red kidney beans, rinsed and drained 1 Lbs. canned pinto beans, rinsed and drained 2 Lbs. tomatoes\raw, diced and chili-seasoned 2 Tbs. brown sugar 1 Tbs. unsweetened cocoa
Cooking Directions:
Spray large saucepan with cooking spray; heat over medium heat until hot. Cook ground beef until browned 5-8 minutes, crumbling with a fork. Add onions, bell pepper, and garlic; cook 5 minutes longer. Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20-30 minutes. Courtesy: American Dry Bean Board

http://stores.ebay.com/donnaandronnas-bargain-corner?refid=store

Donna

1764

2077

Logans...

Re: Bean Recipes

3/5/2009 10:35:10 PM

"Chick-Chick" Salad

Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

3/4 cup water

1/2 tsp curry powder

2/3 cup couscous

1 cup cubed cooked chicken breast (about 1/2 lb boneless, skinless)

1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained

1/2 cup chopped red cabbage

1/4 cup thinly sliced celery

1/4 cup plus 2 Tbsp fresh orange juice

1 tsp grated orange rind

2 tsp olive oil

1/4 tsp pepper

Directions:

In a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery. Combine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well. Serve immediately or chill.

Nutrition Facts
"Chick-Chick" Salad
Serving Size 1/4 salad

Amount Per Serving

Calories 290	Calories from Fat 45

% Daily Value (DV)*

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 45mg

Total Carbohydrate 41g

14%

Dietary Fiber 6g

24%

Sugars 5g

Protein 20g

Vitamin A

Vitamin C

35%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 0
Meat: 2
Milk: 0
Fat: 1
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source:
California Dry Bean Advisory Board

http://stores.ebay.com/donnaandronnas-bargain-corner?refid=store

Donna

1764

2077

Logans...

Re: Bean Recipes

3/5/2009 10:37:19 PM

Black Bean Soup with Veggies

Recipe Summary:
Preparation Time: 10 hours
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:

3 carrots, thinly sliced

2 celery ribs, sliced

1 onion, chopped

4 garlic cloves, diced

20 oz can black beans, rinsed and drained

28 oz can low sodium vegetable broth

15 oz can crushed tomatoes

1-1/2 tsp dried basil

1/2 tsp dried oregano

1/2 tsp cumin

1/2 tsp chili powder

1/2 tsp hot pepper sauce

Directions:

Combine all ingredients in slow cooker. Cover. Cook on LOW for 9-10 hours.

Nutrition Facts
Black Bean Soup with Veggies
Serving Size 1/8 recipe

Amount Per Serving

Calories 120	Calories from Fat 15

% Daily Value (DV)*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 350mg

15%

Total Carbohydrate 20g

Dietary Fiber 6g

24%

Sugars 3g

Protein 7g

Vitamin A

110%

Vitamin C

15%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 2
Meat: 0
Milk: 0
Fat: 0
Carbs: 1
Other: 0

http://stores.ebay.com/donnaandronnas-bargain-corner?refid=store

Donna 1764 2077 Logans...	Re: Bean Recipes...Here's a Bunch of them --> 3/16/2009 7:12:46 PM
	Wow, Mark. What a goldmine of bean recipes. Thank you for sharing. There should be at least one recipe that everyone likes, if not many recipes!!! :) DonnaZ
	http://stores.ebay.com/donnaandronnas-bargain-corner?refid=store
	+0

My Links

Menu

Forums

Like us on Facebook!