Muscle soreness is something many of us experience, especially after a tough workout or physical activity. This soreness, often called Delayed Onset Muscle Soreness (DOMS), typically starts 12 to 24 hours after exercise and can last for several days. When you exercise, your muscles undergo stress, causing tiny tears in the muscle fibers. This damage is actually a good thing because as your muscles repair, they grow stronger. However, the process of repair can cause inflammation, leading to s...