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How Can You Look Younger Naturally?
10/8/2007 5:40:41 PM

None of us are getting any younger but Wouldn't it be great to LOOK younger?  Dr. Perricone, a leading clinical and research dermatologist and frequent guest on Oprah recommends a diet rich in anti-inflammatories and anti-oxidants to help you look younger, which Monavie has in spades.  Taken from the Oprah.com website:

It seems like an obvious idea: What we do to the inside of our bodies influences the way we look on the outside, specifically, our skin. Yet many people don't consider how something as simple as changing their diet or doing mindful exercises could take years off their appearance. Dr. Oz talks to Dr. Nicholas Perricone, author of several best-selling books, including 7 Secrets to Beauty, Health, and Longevity, about combating the signs of aging. Dr. Oz is also joined by Teresa Tapp, creator of the T-Tapp fitness regimen and author of Fit and Fabulous in 15 Minutes

Aging skin is inflamed on the inside, Dr. Perricone says. The easiest way to reverse the aging process in inflamed skin is through an anti-inflammatory diet.. "Lots of fruits and vegetables, and foods with bright colors," he explains. "Make sure you have enough protein and good fats essential, monounsaturated fats," like those found in nuts and olive oil. It's also important to rid your diet of refined carbohydrates and bad fats, Dr. Perricone says. After only a few days on an anti-inflammatory diet, you'll notice increased radiance in your skin and any puffiness and dark circles will begin to disappear, he says. In addition, your serotonin levels will increase, causing you to feel better.

Dr. Perricone advocates reducing the inflammatory levels in the body because high levels reduce bone and muscle mass. When you decrease inflammation, you'll put on muscle and increase bone density. Dr. Perricone recommends a three-tier program:

Step 1: Follow an anti-inflammatory diet
Step 2: Take anti-inflammatory supplements.
Step 3: Use a topical anti-inflammatory and make lifestyle changes.

And what does Dr. Perricone say is nature's #1 superfood to help fight inflammation?  The Acai berry!  Monavie's Acai blend utilizes the pulp of the acai berry whereas many of its competitors clarify their juice which removes the pulp. 

Acai pulp contains:

A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.

An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

Learn how you can try Monavie, the premier acai blend!

http://houseofacai.com

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