Longevity is achieved in relationships by giving up to five times more positives than negatives. Bite your tongue rather than criticise. Accept the other person like you would a child with unconditional love.
Be kind to yourself. Dont expect yourself or other people to be perfect. Be able to laugh. Everything is small stuff.
Physically, exercise at least three times a week. Try to do it with someone else, especially if they are younger which will motivate you. Eat a good diet and include fish or fish oil, and supplements, dark vegetables, and lots of fruit.
Take your meds, get enough sleep, relax. Meditate. Know what you dont know, and get help so you dont make bad choices that are lifechanging.
Have Lots of social relationships live 10 to 20 years longer.
Loma Linda or Mediterranean diet increase life 5-7 years longer.
Attend church a couple times a week. Live 5-7 years longer.
Drink moderately and dont smoke, even if you are hot.
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