JOGGING SAFETY

Jogging Safety:

·         Physical Fitness is a major part of military life, but ensure your safety when you exercise alone.

·         Jog with a partner.

·         Jog in familiar areas, and avoid secluded places.

·         Do not jog alone after dark.

·         Wear a reflective vest during hours of darkness.

·         Carry a whistle when you jog.

·         Always lock your door when you leave and carry a key, someone might be waiting for you to leave.

·         Always carry your HOT WALKERS when you jog.

HOT WALKERS:

http://ashleyproducts.bluedomino.com/hotwalker.htm