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Here is a healthy recipe for oatmeal. Oatmeal helps lower cholesterol, provides beneficial soluble fiber, and is filling.
Makes 1 serving:
1/2 cup rolled oatmeal (not instant)
1 cup vanilla soy or rice milk
1 teaspoon brown sugar, optional
1/4 cup fresh or unthawed frozen blueberries
Combine all ingredients in a microwave-safe bowl and
stir well. Microwave on high for 2 minutes. Stir.
Microwave 1-2 more minutes until berries pop and
oatmeal is sufficiently thick.
Enjoy!
DonnaZ
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