When you wake up each morning
When you wake up each morning, instead of rising mindlessly,
sit for a few moments and contemplate your good fortune: "How
wonderful-I've lived through the night!" Many people go to bed healthy and
never wake up. Death is very simple. We breathe out and don't breathe in again.
Think to yourself, "I don't know if I have one more day or many. But I
will use the time I have well. I'll work for the happiness of others in any way
I can, and if I'm not able to help, at least I'll strive not to harm any
being-physically, verbally, or mentally." With this resolution, focus on
the direction you want the day to take. Your ability to benefit others will
increase in proportion to the scope of your intention. Then invoke the
blessings of your object of faith, praying that whatever you do will benefit
all beings and lead you to realize your true nature.
Throughout the day, apply the four immeasurable qualities [love, compassion,
joy, equanimity] and the four thoughts [birth, impermanence, suffering, karma]
to all of your activities. Every door you open can be the heart's door to
greater compassion. Every meal you purely offer can nourish all beings with
loving kindness. Everything you purchase can bring to mind the transitory
nature of all things.
Never overlook an opportunity to create virtue. The merit of helping others,
dedicated to all beings, is boundless and becomes a powerful force for positive
change.
Don't burden others with your expectations. Understanding their limitations
can inspire compassion instead of disappointment, ensuring beneficial and
workable relationships. Remember that you have only a short time together. Be
grateful for each day you share.
Try to resist responding negatively to difficult situations. Every moment of
miserliness, hatred, jealousy, or pride drives you more deeply into suffering.
These poisons only further obscure the crystal, your inherent perfection.
Instead, cultivate acceptance and contentment.
And as always.......................
EXPECT a great day!
