If I could tell you one worthwhile thing I would tell you to use Vemma's mangosteen every single day. Your body will respond almost immediately to this incredible Mangosteen juice. With your order you get 2 quarts of total nourishment. One quart is Mangosteen, green tea, aloe juice and vitamins. The second quart is essential, trace and ultra trace minerals in a delicious strawberry/kiwi juice. I have had 12 remarkable health changes since I started Vemma 12 months ago. I wouldn't go one day without it and you will feel the same way I feel once you start taking this awesome juice. One ounce a day from each bottle gives you 93,000 antioxidants. Get it now while it is on your mind. You will be happy you did. http://myvemma.com/thenurse