Hello all, Talbina and its advantages for mental and physical health are things I've heard a lot about lately. I would want to hear more from those who have given it a try. What is the process for making talbina at home, and how frequently do you eat it? Does it actually improve mood, energy levels, or digestion as some people say? Furthermore, is there a particular time of day that is ideal for taking talbina? I'm interested in your insights and advice. Many thanks in advance!