(The Best Years in Life) Remember diet is everything. What you put into your body will determine your ease, or your disease in 99.9999 percent of the cases. While disease can be caused or influenced by outside sources what you put into your mouth can cure, heal, or harm. Today I am going to talk a little about coconut oil. As you know I use it quite often, make desserts out of it and just love it to death. If you are not getting this "superfood" into your diet then you are sadly mistaken. I hate to call things superfoods because almost all foods have properties which make them superfoods. Since I have been talking a bit about weight loss, here is how coconut oil helps the body to lose weight. Read More.

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