by Sayer Ji
See more articles by Sayer Ji

(The Best Years in Life) According to research published in the British Journal of Pharmacology, alendronate (Fosamax), raloxifene (Evista) and estradiol (estrogen, E2) are inferior to the phytoestrogen genistein commonly found in fermented soy*, red clover, kudzu, fava beans and coffee, in preserving bone mineral density (quantity) and strength (quality), in an animal model of menopausal osteoporosis.

Genistein has been extensively researched for its potential therapeutic role in osteoporosis prevention and treatment, as well as a mind-boggling 140 additional health conditions. It is likely the main reason why soy, and particularly fermented soy, has been regarded as both a food and a medicine in Asian culture. Read More.

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