(The Best Years in Life) This fresh take on seared salmon is simply seasoned with tangy mustard, bright turmeric and zesty lemon juice. Medjool dates and fresh blackberries make the perfect combination for the lightly sweet chutney. This entrée is low in fat and calories, but packed with protein and beneficial omega-3 fatty acids. Enjoy atop a large leafy green salad for a beautifully simple weeknight meal.