I have been looking into health and fitness for nearly half a century, and writing on the subject for the last decade.

One area of interest which I have encountered again and again is yoga.

So, I was not overly surprised recently, when, while reading an article on several things that anyone could do for good health, yoga was mentioned.

The surprising fact, not for me, but, perhaps for you, is that, after specifically discussing the value of exercise, nutrition, and managing stress, the article gave the subject of yoga its own special section.

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