The Nutrients You're Likely Missing and What You Should Be Eating by Sárka-Jonae Miller
See more articles by Sarka_Jonae Miller (The Best Years in Life) Whether you're an omnivore or an herbivore, you're likely missing out on some important nutrients. Some diets and certain populations have specific risks, such as women being at a greater risk of calcium deficiency than men, but there are some across-the-board nutrients that almost everyone should watch out for. Due to the plethora of processed foods, fiber is a big problem for most people. Both vitamins and minerals can be lacking. And don’t think your multivitamin has got you covered either. The daily recommended amounts are often too low. Read More. Check out our newly updated and growing catalog! 
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