How to Beat and Avoid the Flu Without Dangerous and Often Ineffective Flu Shots

Written and compiled by Tony Isaacs

(The Best Years in Life) Forget dangerous and questionably effective flu shots. With the right planning and natural components you can take measures to avoid the flu as well as combat it if you do come down with it - and this article contains a wealth of information to help you beat the flu naturally, safely and effectively.

To beat and avoid the flu, you should first of all endeavor to do the things that help protect against virtually all diseases and illnesses: get plenty of rest, exercise, quit smoking, eat a nutritious diet, avoid stress and, above all, to make your body's natural first line of defense, your immune system, strong and robust. Read More.