Warm Kale Salad (The Best Years in Life) Celebrate cooler weather with a warm salad made of sautéed curly kale, sweet roasted beets and crunchy red quinoa. Kale is rich in cancer protective isothiocyanates and the flavonoids lutein and beta-carotene. Beets contain compounds called anthocyanins and betalins. Red quinoa provides protein and cancer-fighting fiber. All these benefits make for a super nutritious, delicious, colorful, crunchy cool weather. http://www.tbyil.com/Warm_Kale_Salad.htm For more delicious and healthy recipes, please visit: http://www.tbyil.com/healthy_recipes.htm
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