Upper Body Kettle Bell Workout - Beginner/Intermediate by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller (The Best Years in Life) Kettle bells are a great way to work the upper body with little equipment or space requirements. Using simple moves and a wide range of motion you can easily target your biceps, triceps, shoulders, back and chest with a short workout. Start with a kettle bell heavy enough to require some effort to lift, but light enough you can make it through a minimum of 12 reps per set. Read More.
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