Lower Body Kettle Bell Workout by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller (The Best Years in Life) Using a kettle bell is an excellent way to build explosive lower body strength. With these three intermediate kettle bell moves, you can work the large muscle groups that make up your thighs and glutes. Use a heavier kettle bell when working the lower body and make sure you really push with each exercise for eight to 10 repetitions. Beginners should start with an easier routine and work up to this one. Advanced exercisers can use this workout with heavier weights and more sets. Read More.
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